Favorite diet is a regulated and effective power system. He has repeatedly proven that it is effective and, more importantly, a great tool for losing weight and increasing that number. The diet does not last long (just seven days), and the diet is quite soft. The 7 -day favorite diet does not belong to the monodiet category. If you pay attention to finances, then it will hit your wallet a little. Favorite diet receives very positive reviews. This may be due to dietary decisions. You will lose five to ten pounds in just a week!
Does your lover mean the best?
No matter how fans are trying to improve this method, the diet is not a panacea and the only true safety of overweight. It is effective as one -time and a quick way to lose weight, and it is not worth the abuse. In addition, you should be prepared seriously: if you have gastritis, colitis and kidney disease, with a timely weight loss.
Favorites are a 7 -day diet, where daily is dedicated to any product. Depending on the calorie content of the diet, it is necessary to observe the way of training and to walk so that the natural burning process is in line with the general physical energy. In general, this diet is very simple, the whole menu can find any housewives in the fridge. The diet is designed in such a way that there is breakfast, lunch, and dinner in it - every time it is different. Therefore, he will not be tired, and that week will be realized.
Dietary diet "lover"
Day 1. Drinking
It is allowed to drink only liquid. Especially soups, tea, and most importantly - water, but not icy, cold, cold, hot, but warm.
Day 2. Vegetables
Tomatoes, cucumbers, onions, carrots, peppers, white cabbage (natural fat burning), salads - the second day of the diet.
Day 3. Drinking
We do what on the first day.
Day 4. Fruit
Today, you can eat the truth -the fruits: apples, oranges, bananas, it is advisable to turn on the grapefruit and kiwi, which is also a natural adipem burner.
Day 5. Protein
Body saturation with protein will occur. Make sure you turn on boiled fish, eggs, yogurt, chicken breast. However, while there are many options, you cannot eat immediately. There are enough 4-5 small parts daily.
Day 6. Drinking
We spoiled our body with sufficient amount of fluid (see day1, day3)
Day 7. A balanced diet
Transition from diet to normal. But the menu remains individual. Throughout the day, you can take some eggs in salads, vegetables and fruits in small portions, soups and soups, while increasing the minimum amount of salt to eliminate the liquid quickly.
Your favorite diet version of 7 days
First two days - drink
Kefir and water - in large quantities.
The third day is Apple
Classic unloading menu. If you don't have great love for apples, then replace it with orange. Also drink liquid to neutralize acids.
The fourth, fifth and sixth day - the chicken
Boiled chicken without skin and more liquid.
The seventh day is alcohol (wine)
During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.
Together with allowed products, nutritionists advise using vitamins and minerals (in dragees, tablets, capsules).
The 7 -day Budget Menu of Lover Diet
| First day: | Breakfast- a cup of sugar -free tea with 200 ml of kefir. Dinner- 200 ml salt without salt soup. Evening snacks- Yogurt 150 gr. Dinner- 200 ml of milk. During the day, only sugar -free tea is used. |
| The second day: | Breakfast- 2 simple tomatoes. Dinner- Salads made from fresh cabbage, cucumbers and herbs. You can season with vegetable oil. Evening snacks- 2 simple cucumbers. Dinner- Cucumber salad, sweet pepper and herbs. |
| Third day: | Breakfast- a cup of sugar -free tea with 200 ml of milk cocktail. Lunch- 200 ml of milk. Dinner- 200 ml salt without salt soup. Evening snacks- 200 ml of kefir. Dinner- 200 ml of milk. During the day, only sugar -free tea is used. |
| Fourth day: | Breakfast- 2 pcs. Orange. Lunch- One grapefruit. Dinner- Various oranges, kiwi and apples. Evening snacks- apples and pear. Dinner- 200 ml of milk. |
| Fifth day: | Breakfast- 2 eggs. Lunch- Boiled fish, 200 gr. Dinner- 150 g of boiled chicken and 100 boiled beans. Evening snacks- 100 g of low cheese. Dinner- 100 grams of cheese. |
| The sixth day: | Breakfast- a cup of sugar -free tea with 200 ml of kefir. Lunch- 200 ml of grapefruit juice. Dinner- 200 ml salt without salt soup. Evening snacks- 200 ml of milk cocktail. Dinner- 200 ml of milk. During the day, only sugar -free tea is used. |
| The seventh day: | Breakfast- a cup of green tea and 2 eggs. Lunch- any fruit. Dinner- light soup with rice or buckwheat. Evening snacks- any fruit. Dinner- Touched by small plants and salt salts. |
It does not have to comply with this menu, the product can be changed, guided by the following suggestions on your beloved diet.
Tips and Reviews are useful
Based on the reviews of people who have tried this diet, it is quite effective and in most cases it is true -it helps to lose weight.
Like any other diet, the hardest in it is the first day. Therefore, it does not provide large restrictions on dietary calorie content. However, some are still difficult to withstand the rejection of solid foods. Therefore, in the "lover" diet review for 7 days, you can often seek advice to limit motor activities and reject training, if anyone is present in your life schedule, as the first for diet is characterized by dizziness, nausea, and loss of strength.
It is also recommended on a drink day to use soup so as not to break down and interfere with the diet. Another advice for drinking is to give up artificial juice and sweet drinks.
Food on the day of the fruit should be frequent, every 2-3 hours, so there is no painful hunger.
On the day of protein, it is best to make a diet of chicken, fish, shrimp, egg protein, as the use of cheese or cottage yogurt can reduce the effectiveness of the diet (this is due to the ability of the lactose to maintain fluid). Throughout the diet, it is recommended to drink at least 2 liters of clean water daily.
And finally, it is very important to leave the diet properly. After the end of the "lover" diet for 7 days, no case you go to food. The first breakfast after the diet can consist of a pair of boiled eggs, lunch with light soup on vegetable soup or chicken, and dinner with light salad. During the day, you can bite the fruits.
As a result of the 7 -day "lover" diet, the amount of adipose tissue loss is up to 2%, but to correct the results and develop it, you should slightly limit your normal diet calorie content next month.
How to hold the result
When a beloved diet is used in 7 days go to 10 kg. However, like many methods of weight loss, it has its own restrictions after a week of limited nutrition. Within a month, it is advisable to limit your diet calorie content, avoiding flour and sugar. With sample methods and cautious mistakes, you need to calculate the product that adds "shield" and leaving it. However, do not mock the body to achieve this perfect result.
About the diet reviews received, the results show - there are many conversations. But in general, the effect is good - this is a great way to eat and at the same time lose kilograms. However, the main thing is simplicity, and then the body will delight you not only with beautiful numbers, but also with good health.
Plus from a beloved diet
Shake and the result.Will be prepared for important meetings, bring yourself into shape, break the "highlands", when the last stubborn kilogram does not want to go.
The power of hardening- A week is just an important event, but you have realized that the brain is leading the body, and not vice versa. This knowledge will be useful more than once in the way of building your dream body.
The weakness of a beloved diet
The weakness of the diet is mainly loved by the fact that there is a major burden on the human body, in addition, there may be problems with the gastrointestinal tract, different anemia and other rare conditions - sufficient for the parts of the phenomenon after the experiment.
In addition, metabolism begins to slow down during the food hunkers - so you need to spend a lot of energy to recover.
The human body is not designed for a diet, because the starvation of the organs for a special existence regime, in which a small number of calories are burned from normal times.
Therefore, this is a unique risk and before making a decision, sitting on a diet well think well before.
Contraindications
Doctors' consultation is required before the diet.
Dear diet is contraindicated:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in gastrointestinal tract disease;
- in physical effort;
- during depression;
- with kidney and heart failure;
- After surgery surgery on the abdominal organs.
Nutritionist suggestions
First, some nutritionists are absolutely related to the entry of soup in this power system, advising to exclude this product from the diet of drinking day, explaining this with high salt and fat content in it.
Second, Nutritionists recommend rearranging their favorite diet 7 days in places of vegetables and fruit days, because, in their opinion, it's easy to enter the diet in the fruits.
Third, Traditional white cabbage, nutritionists advise broccoli replacement with maximum adipem burning effect.
Fourth, so that your favorite diet results are maximum, protein products (eggs, yogurt, chicken) should be eaten in different foods, separately from each other.
There are many reviews on this stylish diet. At the same time, it is interesting to note that most women are unaware that all, really -all diets are designed for overweight people. If your weight is almost in the norm, you will lose a few extra pounds during your diet and do not fall more, just like your body needs.
But at the same time, remember the consequences of the "lover" diet. You can be dizzy during the diet, and after the end it can return. It should also be noted that metabolism is slightly reduced.
At the same time, it should be said that the "favorite" diet also cleanses the body well. But we note that if you have a tendency to constipation, then before you sit in this diet, you need extra intestinal cleansing. On the first night, you can take a laxative for the night. Well, the first day (drinking) the body will eliminate the residues of toxins from the intestines.